Are you confused about how to manage weight loss calories so that your weight goes down as quickly as possible? If so, you are not alone. Most people hit a road block when it comes to figuring out how many calories they need to eat, what those calories should be made up of, and how much they really should burn off.
This is just the beginning of the mountain of questions that most people have about calories when they first start losing weight or trying to maintain a particular weight as they grow older. Lucky for us all, the truth is not nearly as complicated as most make it out to be.
Your body uses calories from the food you provide as an energy source. Everytime you inhale or walk around the block, your body is burning off calories to give you energy and keep you going. Every movement you make, including involuntary bodily functions, depends on this calories supply. So, the more your body is in movement, the greater this demand for energy will be. Therefore, the more your calorie demand will be.
Here's the issue: most of us eat a lot more calories than we actually need to fuel our daily activity level. We eat like lions and live like house cats. Naturally, the human body takes the excess calories and stores them in case they
are needed later on.
The trick to turning this around is to start eating less than you really burn off. You create a calorie deficit when you move your body more (burning calories) and eat less. When you do this simultaneously, your body will be forced to pull those deficit calories from your stored fat cells.
The bigger this deficit is over a period of time, the more weight you are going to lose. But, there is one more rule here: if that deficit is too large and your body is not getting the nutrients it needs to function, you will actually slow down your weight loss or stall it completely.
In this case, your body thinks you are starving and goes into survival mode. That means hanging onto that excess for survival, rather than burning it off. Your metabolism drops and you lose less weight or plateau altogether. Women should never fall below 1200 calories a day, while men should get at least 1500 a day. Eating less than that is okay occasionally, but if done on a regular basis will work against you.
When you think about the very basic functioning of weight loss calories in your body, it isn't as difficult to manage as you may think. You need to create a balance where you burn more than you consume but stay over that minimum threshold.
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