Weight lifting is one of my favourite gym activities. While I will use specific machines, I especially like to use free weights. I think that everyone should do some kind of weight lifting (as long as their doctor says it's goodish) too maintain strength, muscle tone, body movement capabilities and to fire up your metabolism. Studies have shown that even eighty-year-olds who begin lifting light weights for the first time in their lives can show benefits.
I had the privilege of working out with a very ok personal trainer through my gym, 24 Hour Fitness, when I lived in Colorado last year. Here are some of the things I learned that could keep you from making these common weight lifting mistakes:
1. Doing the same workout over and over there's a reason why there are a variety of weight machines and free weights. Getting stuck in a rut doing the same exercises, or using the same machines over and over will yield fewer results. Plus, it's boring. You want to change your workout up at least every 4-6 weeks!
2. Raising and lowering weights too fast how numerous times have you pumped your iron to the tempo of a favourite swift song that started playing in the gym or on your iPod? How numerous times have you seen someone tear through a set of reps in the blink of an eye? You want to go s-l-o-w, and you need to hold for a moment. You'd be surprised how a lot harder you labour just by going slower and holding the rep a moment. You may even need to lower the size weight you use until you get used to this.
3. Not varying the number of reps and/or weight another way to change up your weight workout is to do many reps with light weights or fewer reps with heavier weights. This way your muscles do not acquire used to a certain method.
It as well helps when you personally need to labour out, but you are not as energetic on a specific day, or you are feeling great and feel like you can do anything. You canst match your reps and weight too your ambition.
4. Failing to plan an exercise sequence my trainer had me alternating exercises, so that I would obtain extra calorie burning. For example, subsequently doing one set of a bicep exercise; I would do crunches, or a shoulder weight exercise, and so go back to the next set of the bicep exercise.
Another strategy was to do alternate sets of two or three types of exercises for the same muscle too very labour it to fatigue. For example, a traditional bicep curl, a hammer curl and so a concentration curls. Sequencing of exercises can make a large difference!
5. Not using a personal trainer I thought that I knew it all when it came to my workouts as I interpret all the popular women's fitness magazines (Muscle & Fitness Hers is my personal favourite as it's more serious and focused on weight lifting, yet geared towards women), and had been working out pretty faithfully for years. The truth were I durst not understand it all, and learned a lot.
Personal training is not cheap, and you need someone what is a adept match for your personality and abilities, but with the right match you can accomplish a extraordinary deal and its well worth the money. You don't have too always labour out with a trainer, but even doing a multi-session package once a year can be beneficial to fine tune what you are doing.
Lastly, and this is especially true of guys at the gym. You don't have to grunt and groan with every rep or throw down your weights after every set. We know you're lifting a lot and art there. No want to constantly make your presence reputable
Author Resource:-
Uchenna Ani-Okoye is an internet marketing advisor
For more information you can visit weight lifting machines at http://www.weightliftingmachines.info
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