Calcium is an important mineral present in the human body. It helps provide proper movement of muscles and keeps strong bones and teeth. Calcium is best known to prevent osteoporosis. Getting enough calcium is good for pregnant women to build a strong immune system for her and the unborn child.
A common misconception people make in trying to find the correct calcium source is that many believe it is only derived from milk or other dairy products. This is true and proven, however, calcium is not only limited to dairy products alone. Study shows that green leafy vegetables and even the drinking water we take everyday, also provides calcium.
Dairy products - Dairy products such as milk, butter, cheese and yogurt has the most significant source of calcium. Milk products can vary from whole milk, low fat, and even to flavoured milk.
Bread and cereals - Bread and cereals are now packed with calcium to provide a calcium source to those who have lactose intolerance. However, take note that cereal products also contain phytate and this slows down the absorption of calcium in the body.
Green leafy vegetables - Mustard green, broccoli and cabbage are just a few of the many green leafy vegetables that can produce calcium.
Nuts - Nuts and dried beans are a good source of calcium too. They do not contain cholesterol or sodium.
Orange juice - Citrus drinks, such as orange juice are a good calcium source. Always choose to produce freshly squeezed citrus drinks rather than buying packed juices that have
artificial flavouring and additives. A good way to get the best nutrients out of your fresh orange juice is to wash them properly and grind them in a blender, including the peel.
Sardines with bones - Fish products are also excellent sources of calcium. Among them, sardines with bones and canned salmon are very tasty and rich in protein as well.
Tofu - Tofu can also be classified under dairy products. You can find amazing recipes online that use tofu and you can apply this to your daily menu.
Ionised water - A little more complicated than the ordinary water we drink, ionised water is a good source of calcium and an antioxidant power that improves your health.
Calcium supplements - Supplementary capsules that are packed with calcium can be taken daily, as prescribed by doctors or on the bottle label, which indicates daily consumption.
A lot of factors can cause calcium depletion in our body. Excessive intake of caffeine derived from coffee and preserved teas, alcohol, sodium and too much intake of high protein foods can contribute to slow absorption of calcium in the body. Remember, calcium intake should also be combined with a good diet, proper exercise and healthy living. Avoid smoking and keep yourself healthier with natural food. Too much sodium in the body does not only affect the distribution of calcium but can be dangerous to your other integral organs. Throughout a person's lifetime, our calcium needs will vary as we age. It is best to start building a strong body foundation while you're still young.
Author Resource:-
Calcium Source is one of the big things you should consider when looking to keep your health at a peak. Ionic-Calcium is a company that can help you to find the best source for you. For more information visit the website at http://ionic-calcium.co.uk/
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