Pilates has become the rage of many workout gurus in recent years. Because of the mind/body connection, and the overall toning and conditioning that Pilates users can enjoy, it seems that the exercise program has found its niche in the workout world. One of the biggest advantages of getting involved with Pilates is that it can be simple, versatile and portable with mat exercises and resistance bands providing a thorough workout routine for beginners.
For those who want to expand their Pilates benefits however, there is Pilates exercise equipment available at many studios and fitness centers, and generally there are certified instructors and trainers available to show interested participants how to use the equipment safely and effectively.
The Pilates Ball for Balance
These large inflatable balls are becoming a fixture in fitness centers, because they are versatile enough to use with many different types of workout regimens. They happen to be a very good fit as part of Pilates exercise equipment, because they improve balance, concentration and coordination - three elements that are incorporated into the Pilates principles.
When you sit or lie on the Pilates ball, you must work to maintain your balance since the surface is not flat. This works muscles
at a very deep level, particularly your abdominal muscles. These balls come in a variety of sizes to accommodate nearly every body size and shape, and range in price from $25-$40.
The Pilates Reformer for Posture and Muscle Conditioning
This may be one of the best know pieces of Pilates exercise equipment, and is a mainstay in most Pilates training sessions. The Reformer helps to align your posture as it works to condition and tone the muscles of your limbs in a range of motion. Its gentle gliding motion can seem almost effortless to many beginners, but the effects on muscles can be felt deeply, and the fitness challenge becomes significantly more challenging as you progress. This piece of Pilates exercise equipment has also been used by rehabilitation clinics and chiropractors with great success for their patients.
If you decide you are ready to try a workout using Pilates exercise equipment, it is best to start with a certified instructor to ensure that you are learning to use the pieces correctly and safely. Pilates exercise equipment is a great way to enhance your Pilates workout by offering additional exercises to work muscles even more intensely and make a current routine more interesting.
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